Sonia was so impressed with the unique F45 fitness concept she decided to open her own F45 studio!
In case you didn't know, F45 is an Aussie concept, high intensity interval circuit training workouts that are done and dusted in 45 minutes - and it's gone global!
Find out more about Sonia, what she gets up to in her spare time and how she got involved in her exciting new venture -
If you’ve been growing your hair long enough to keep that hot hair mess off your neck and up in a bun, keep going!
You'll need length and lots of it for this great look - a high ponytail falling down to the shoulders – like superglam Bates Motel actressNicola Peltz
‘So I walk into the club, like, everybody hates me / I post a picture of myself 'cause I'm lonely / Everyone knows what I look like / Not even one of them knows me – The Chainsmokers just want to drink tequila with their friends but it turns out fame comes at a cost - check out their newie ‘Everybody Hates Me’ that’s ripping up the charts – here
Get your groove on with Diesel in the Queens Gardens on Monday April 9 from 7-8pm, it’s in one of the Spiegeltents and is part of Festival 2018. Best of all you can bring or buy nibblies, grab a bevvy and wander around the gardens – it's licenced! Tickets only $35, get themhere
Speaking of hair, this decadent range by hair guru Kevin Murphy is called Angel and it's heavenly - and better still for animal-lovers, it's cruelty-free! Wash, $38.96, Rinse $39.95, and the new Masque, $49.95, you can check out the entire rangehere
Get your cocktail on at Shorehouse for great water views and food designed for sharing, locally sourced ingredients are the go plus there's an awesome cocktail menu to explore as you ease into the weekend… hey hey it's Fri-yay!
You can check out menus and details here